Rajan Shrestha's Video

The video is split into two parts. The top part shows a person indoors in an exercise or yoga position, performing a lunge with one knee on the floor and the other bent at a right angle. The person is wearing a cap, sleeveless shirt, and blue shorts. In the lower part, there is an illustration of a lizard in a similar pose labeled 'Lizard pose', indicating a comparison between the person's posture and the lizard illustration. The setting appears casual and domestic with a sofa and curtains in the background.